A blend of hops flowers, chamomile, California poppy and lemonbalm relieves insomnia, anxiety, worry and restlessness. This herbal formula has a calming effect on the body when nervous tension is taking its toll and you need to get your beauty rest! Suggested Use: Shake Well Before Using Add 0.7 ml (1 dropper or 30 drops) to 2 oz. of hot water or juice. Take before bed or before meals up to 4 times daily.